Hello Dear Friends,
Today I'd like to share something that I've been sharing with my yoga students, that really does work.
I am teaching how to say hello to Earth Mother, or Gaia.
First, you think the words "Hello Earth Mother", then you take a deep breath, then when you exhale, pull the "Hello Earth Mother" down through your body through the bottom of you if you are sitting, or through your feet if you are standing.
Then, be still and see if you can feel something come back to you.
My experience with this is a cool, energizing feeling rising up from the Earth, coming up into my body and around me, and going all the way up to the top of my head.
This I believe is Kundalini energy. The Earth Mother Energy meeting with the Father Sky Energy.
It is so amazing when you do it.
Now that you know how to say hello to this beautiful, breathing and alive planet we call Earth, who takes care of us unfailingly with food and shelter, we can now keep in contact with her.
We are all ONE. <3>
I hope you enjoyed the lesson, and have a beautiful day!